The vagina plays a crucial role in reproduction and sexual pleasure. We delve into the topic and provide a comprehensive understanding of what constitutes a normal vagina and debunk common myths.
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The female anatomy is a masterpiece of intricate structures and functions. In this blog we explore the internal and external female anatomy, reproductive organs and hormonal systems.
Period poverty refers to the lack of access to sanitary products, adequate menstrual hygiene education and proper sanitation facilities. This issue disproportionately affects those who menstruate, particularly those from low-income, marginalised communities and developing countries.
Premenstrual syndrome (PMS) is a common condition and it can bring about a range of physical and emotional symptoms. While medical interventions are available, many people prefer to turn to natural remedies to alleviate the discomfort associated with PMS.
The pelvic floor plays a crucial role in maintaining core stability, supporting pelvic organs, and controlling bladder and bowel function. However, despite its significance, the pelvic floor is often overlooked and neglected.
Many people suffer from pelvic floor dysfunction, leading to issues suc...
The Menstrual Phase is the Winter of the menstrual season calendar. It's a time to hibernate, relax, recalibrate and reflect. Prioritise self care during this time.
The follicular phase is when you enter into Spring. Now is the time to be creative, curious, learn and be adventurous.
The luteal phase is autumn. It's time to focus energy back inwards, tidy up loose ends, wrap up projects and have difficult conversations.
Ovulation is your Summer. Your energy is peaking and it's a great time to socialise, make connections, negotiate and collaborate.
The menstrual cycle is an integral part of a female reproductive system. It is a natural process with a complex relationship between hormones which signal the ability to conceive and bear children.
Being aware of where you are in your menstrual cycle assists with increasing your understanding re...
Sea Sponges are an organic, reusable alternative to disposable tampons. Sponges are worn internally and absorbs menstrual flow.
Menstrual Sea Sponges are made of fine silk sponges and may be bleached (or natural) or unbleached. Larger sponges are more absorbent than smaller sponges. To find out m...
Instruction guide including illustrations on how to insert, remove, clean and store a menstrual disc.